Benefits of Life Coaching

To identify and set goals along with the design of an action plan to achieve them.

“Goals. There’s no telling what you can do when you get inspired by them. There’s no telling what you can do when you believe in them. There’s no telling what you can do when you act upon them.”

Jim Rohn

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To identify, reduce and/or eliminate roadblocks to your desired outcomes. This allows you to reach your goals sooner and with less effort.

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”

Michael Jordan

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To transform limiting beliefs and replace them with empowering ones.

“Most of the shadows of this life are caused by our standing in our own sunshine.”

Ralph Waldo Emerson

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To design and implement a life plan that supports one in reaching their personal ideal weight. Feeling healthy, fit and strong enhances all areas of ones life and allows one to fully engage life.

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To identify and live your passions so you can feel truly alive.

The tragedy of life is not death, but what dies inside of us while we live. Norma Cousins

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To gain greater clarity on an issue or topic. With clarity, discernment comes easier and better choices and decisions are had.

“More important than the quest for certainty is the quest for clarity.”

Francois Gautier

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To create new solutions to old problems.

“The significant problems we face cannot be solved by the same level of thinking that created them.”

Albert Einstein

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To design and implement effective strategies for handling life transitions (separation, divorce, high school to college, job change, career change, geographical change, loss of loved ones, illness, etc) while receiving ongoing support and guidance.

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To build and strengthen social skills so you can feel comfortable and confident in any social situation.

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To express your true feelings and thoughts within a safe, non-judgmental, supportive partnership. This alone often brings immediate and tremendous relief. This is the start of a new beginning.

“The truth shall set you free.”

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To strengthen and nurture your self-esteem. Self-esteem is your core power which strongly influences all aspects of your life. When self-esteem is high and healthy, all aspects of your life reflect that state.

“Self-confidence is the first requisite to great undertakings.”

Samuel Johnson

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To reclaim lost parts of yourself, enabling you to feel more complete and whole.

Be really whole and all things will come to you. Lao Tzu

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To better understand and relate to fear so that it no longer controls and limits you and your life experiences.

“Ships in harbour are safe, but that’s not what ships are built for.”

John Shedd

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To step outside your comfort zone with guidance and support so you are continuously evolving.

“Most of us die with our music unplayed… we should try to step out of our comfort zones and do the things we're capable of.”

Mary Kay Ash

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To deepen your understanding of WHO you need to BE and WHAT you need to DO to attract a great partner into your life.

“You must first be who you really are, then, do what you need to do, in order to have what you want.”

Margaret Young

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To build and strengthen ones Personal Foundation. A strong Personal Foundation sets the stage for the creation of an exceptional life. For the qualified participant, this one-on-one workshop will dramatically enhance the quality of your inner and outer life. Please refer to my Personal Foundation Workshop page for more information.

“A strong Personal Foundation is the first major milestone on the path of development. A strong personal foundation is not created overnight.”

Coach U

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To increase self-awareness. This alone can help an individual move forward in any area of life.

What is necessary to change a person is to change his awareness of himself. Abraham H. Maslow

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To achieve life-work balance which leads to greater life satisfaction.

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To simplify ones life so one can focus on what is truly important.

“Simplifying your life frees up time for you to figure out what really matters.”

Elaine St. James

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To build and strengthen friendship skills so you can bring into your life and maintain healthy, nourishing and empowering friendships.

“A true friend is the greatest of all blessings, and that which we take the
least care to acquire.”

La RoccheFoucauld

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To identify, build and strengthen life skills that are essential for optimal living.

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To build and strengthen communication skills which are essential for effective, powerful relating.

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