Meet Michele

Michele O’Shea has been studying Personal Growth and Development since the age of fifteen. She came across a book by Wayne Dyer entitled The Sky is the Limit that ignited a passion that lives on today through her lifes work as a Professional Life Coach.

Michele is a graduate of Fordham University and Coach University. She is committed to being a life-long learner who will forever be engaged in a blend Michele O'Shea Standingof independent and formalized learning as part of her Personal and Professional development.

Michele is a member of the International Coaching Federation, the New Jersey Professional Coaches Association and International Association of Coaching.

Michele has a private practice in which she offers one-on-one coaching to adult women, adolescent boys and girls (ages 13 to 18) and college age men and women (ages 18 to 22). Additional services include the Personal Foundation Program offered to women and the Leadership Within Program offered to girls in Middle School and High School.

Michele and her husband recently celebrated their twenty-fifth wedding anniversary. She deeply cherishes her three sons and daughter. She enjoys Kundalini Yoga and Meditation, reading, learning, travelling, physical fitness, tennis, skiing and spending time in nature.


Certificate in Positive Psychology(CIPP)

Taught by leading expert in the field of positive psychology and former award-winning Harvard professor Dr. Tal Ben-Shahr.

Through a rigorous 10-month curriculum, managers, leaders, psychologists, coaches and allied health professionals learn how to apply positive psychology theory, research, and best practices to bring about lasting change in individuals and organizations, cultivate healthy personal and professional relationships, build affirming emotions and deal with painful emotions and develop positive self-regard and grounded optimism.


KRI (Kundalini Research Institute) Level One International Teacher Training

Certified Level 1 Kundalini Yoga Instructor

220 hour course at Golden Bridge Yoga, NYC

Studied under Gurmukh Kaur Khalsa

RYT-200, plus additional 82 hours


KRI Level Two International Teacher Training

62 hour level two module 2, Conscious Communications

Studied under Gurmukh Kaur Khalsa


Graduate of the Advanced Coaching Program, CoachU, 2011


Graduate of the Core Essentials Coaching Program, CoachU, 2008


Via Intensive: Coaching With Proven Assessment Tools
Via Institute on Character, New York City, 6 hours


Via Intensive: Character Strengths & Virtues in Practice
Via Institute on Character, Washington DC,21 hours


Fordham University, BA Communications


It's time to start living the life you've imagined. Henry James